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Depressed , over and over sleeping
I am suffering from depression I don't even know for how long , I suddenly start cry , I feel this emptiness within myself , I don't like talking or meeting with people. I become so much comfortable with only myself , rest I don't feel like having anyone . I might be ohkay sometimes but I'm not fine at all
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Dr. Nahid Dave
Psychiatrist
13 yrs exp
Navi Mumbai
you are able to identify how you are feeling and how your emotions are impairing your functioning.
the phrase. 'i m not fine at al' is a signature of the discomfort you experience.
u should visit a psychiatrist, for a thorough evaluation.
it doesnt always warrant need for mediations, even therapy may suffice.
Next Steps
try reading up on mindfulness,relaxation exercises n practise them
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.