Depressed and feel sad. Spoiled my life.

Hello practo user I can understand the difficult situation that you are going through in your life . Feelings of loneliness , disturbed sleeping patterns ,low mood are all indicators of some underlying stress which is having this negative impact on your daily life . It seems that you are a sensitive person and unable to communicate your thoughts and feelings to people who are around you . Try and go for regular walks or exercise sometimes you can find friends there whom you can create a bond with . Enrol yourself in some hobby class which might also give you happiness and help keep you distracted . For better sleep -- limit your phone time , eat a light dinner , take a relaxing tea or warm milk , take a warm shower before bed , practice deep breathing and meditation. Try and spend quality time with your child . It is advisable that you seek help from a clinical psychologist for a better understanding and formulation of a treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

enrol in some hobby class , go for regular walks or exercise , practice better sleep hygiene , spend quality time with your kid

Don’t worry. Connect with me for online counselling. Will guide you properly which would help you overcome your issues. Take care . Happy to help !

I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Please Consult a psychologist at the earliest, to stops all these sufferings..