I have vitamin D - 9.87 ng/ml, which is very low and what supplement should I take?
As ideal level is 20 - 50 is considered adequate for healthy people.
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Take cholecalciferol (vit-d3) sachet 60000 IU one's in a week for 8 week's.
Tab shelcal 500 one's in a day for 1 month.
Drink plenty of water. 3 litres per day.
Morning sun bath.
Have milk and milk products.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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