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Daily use of sugar
Is daily use of sugar is healthy and good for health for family ...,...,...,...,...,...,...,...,...?
Answers (11)
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It depends on the quantity of sugar you all are taking.As sugar increases the internal inflammation.Its not good for health rather than have jaggery .Please consult for more information.
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As we all know sugar is big problem for lot of health conditions , I would suggest to eat sugar in a moderation amount , as do not exceed the amount of sugar on daily basis
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Need more details like medical history, family history,height ,weight etc to guide you in better way.
Kindly consult with me through practo for detailed discussion.
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1tsp is recommended on the daily basis if there is no medical history.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
No not at all ,instead of sugar switch to jaggery or dates pulp .
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
Nothing in excess is good for health. You have to limit the quantity of sugar, sweets etc for overall calorie consumption. Also have a balanced diet , take adequate amount of fibre, stay active and lead a healthy lifestyle .
So 1-2 tsp per day is fine as long as you don't have any medical history and lead a healthy lifestyle.
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you can get in touch directly for more detailed discussion
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, try to limit to one spoon visible sugar per person per day and invisible would be from the sweet foods so try to have sweet only once a week.
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if you would like to do a one week detox for your family feel free to book a one time consultation with me post 8:30 pm today.
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detoxing can be greatly helpfull if done under the right guidance.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that connect with me on practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls connect directly.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Sugar & that too hidden sugar, is the one of the reasons for Lifestyle disorders, Obesity & mismanaged Dietary mgmt. Its no less than a culprit in today's life. It has to be minimised & should be taken in limits for all age groups.
Contact directly for a detailed discussion & personalised guidance.
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