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Customized diet plan
I diet plan to reduce weight. I'm now weight75 age22.
Fat mainly in belly and sides of belly.So please advise me a diet plan to reduce weight.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hi, I am Dr Shilpa ramdin to reduce fat u need to add fiber diet and moderate exercise.
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If u want individual diet plan contact me on my number or direct chat. I am located in pune
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.