Do curry leaves help in weight loss?? How it must be taken properly.. Please guide on the same.. Also does litchee increase weight??
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hi Weightloss is a process it does not depend or one or 2 types of foods.Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day.For a personalized diet chart you can contact me.
Flag this answer
0/1 people found this helpful
Was this answer helpful?