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Curry leaves
Do curry leaves help in weight loss?? How it must be taken properly.. Please guide on the same.. Also does litchee increase weight??
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Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi Weightloss is a process it does not depend or one or 2 types of foods.Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day.For a personalized diet chart you can contact me.
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