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Crying,career tension,loosing confidence
I am depress, stuck somewhere in my life no body's there to share my problems n if some exist they r far away from me. Not talking to my family n friends properly, totally feeling alone. Tried to share my problem with my fiance but he is taking me grantedly he dont care about me any more. Sience 7yrs we r in a relationship, i only think negative
Answers (2)
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Every person faces a bad situation in lofe.U just going through one of such situations. Dont fear ,dont flew away from ur problems,face it and fight with it.Just change ur behaviour and change ur view to reacted to any situations.
Talk to ur fiance and parents about ur problems and thoughts.What kind of situation u are going through is must be known by ur family members.
Concentrate on ur education, hobbies, work.U must also be try to self dependent.
Consult a psychologist offline or online to get further help.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.