You must not be taking good amount of water thus causing stiffness in neck and shoulder and hence cramp may occur.. Take good amt of water and watery food like juices.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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