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Covid diet
Can I take khichdi as a breakfast is it good for covid patient? Which food in high protein? And what can we eat ?
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Keep your dinners light (khichdi,soup,dalia). For breakfast you can have(omlette,besan cheela, idli-sambar)
For lunch , you can have (roti+spinach+salad)
Add turmeric milk for post Dinner.
Add 1 TSP ghee in your daily meals
Drink plenty of water
Take a detox drink(1 glass lemon juice water,add little turmeric,chia seeds, cinnamon)
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Please ask me directly for personalized diet plan.
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Things like your meal patterns, nutrition requirements etc need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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Ms. Merlin Antony Vellappally
Dietitian/Nutritionist
13 yrs exp
Bangalore
If you are a non vegetarian include 3 egg whites per day. Include protein powders atleast 3 times. Include easily digesteble dhal, pulses, sprouts, soya, tofu in diet
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please contact me through practo for detailed counselling
Health Tips
take small frequent meals to avoid indigestion. avoid milk if gastritis is present
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.