Download FREE Practo app
Get ₹200 HealthCash
Counseling
Finding it hard to move on. What could be the reason and is there any good read to be emotionally strong.Need some suggestions.
Thanks in advance.
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Next Steps
passive outlet
Health Tips
hi
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+122
Let’s talk about it first you need to drain yourself completely about what’s going in your mind
Consult with me or any person for therapy and counseling
All the best
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Sometimes...it gets difficult to move on..
You need to seek mental health support asap.
Counseling sessions will help you to overcome the problem.
You need an expert Psychologist.
Next Steps
You can contact me through an online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi dear,
Yes, it is hard sometimes to move on from past relationships as we have memories of that time. Consult online for proper guidance.
Next Steps
consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult psychotherapist
Next Steps
consult
Health Tips
connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
finding it hard to move on could be due to various reasons, such as unresolved emotions, attachment to the past, fear of the unknown, or a lack of closure. It's essential to acknowledge and process your feelings before you can fully let go and move forward.
Engaging in therapy or counseling can provide valuable support and guidance as you navigate through difficult emotions and work towards emotional resilience and healing. Remember that it's okay to seek help when needed, and taking steps to prioritize your mental health is a sign of strength and self-care.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Dear User,
Moving on can be difficult, sometimes it can also be related to your attachment styles in relationships and overall how you perceive yourself and your relationships around. Consulting a clinical psychologist would help you out in identifying the underlying reasons.
Best Wishes
Next Steps
consult Clinical Psychologist
Health Tips
Write a diary for Self reflection
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hello,
It is common to find it hard to move on from a past relationship or experience, as letting go of emotional attachments can be challenging. Some possible reasons for struggling to move on could include unresolved feelings, a fear of being alone, or lingering emotional pain.
One book that may help you become emotionally strong and move on is "The Four Agreements" by Don Miguel Ruiz. This book offers practical guidance on how to let go of emotional attachments, practice self-love, and create healthy boundaries. It emphasizes the importance of being true to yourself and finding inner peace.
Another helpful read is "You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life" by Jen Sincero. This book offers practical advice on how to build self-confidence, overcome self-doubt, and create a life you love. It can help you shift your mindset and focus on personal growth and empowerment.
Remember that healing and moving on takes time and self-compassion. Surround yourself with supportive friends and family, practice self-care, and seek professional help if needed.
Next Steps
consult with a Psychologist
Health Tips
seek help
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Emotional attachments play a significant role in our struggle to let go. Whether it's a past relationship, a treasured possession, or a nostalgic memory, we form deep emotional connections that anchor us to the past. Severing these attachments can feel like losing a part of ourselves
Next Steps
connect
Health Tips
consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.