Two or three days ago it just started throat pain and I feel like my full body is down. My body temperature is not well due to not taking proper rest and working the whole night at the office makes my body more down. Please suggest something so I can make my health better.
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Please do pranayam yoga for atleast 15 minutes daily before going on duty.
This is occuring due to ur hectic schedule.
Believe me pranayam yoga will help you 200%
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