Hello Doctor,
What should be follow as a ayurveda to make our immunity strong to fight corona.
As corona has been increased in my area.
I want to follow ayurveda diet to improve my immunity.
Answers (6)
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Maintain healthy life style and diet
Wake up early morning in morning before 6am
Pranayam bhastrika kapalbhati anulom vilom
Add fresh seasonal fruits and salad in diet
Take dinners before 8 pm
Next Steps
avoid excess oily spicy salty articles dairy and bakery products in diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ayurveda
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