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Contsant pain in shoulder and back
Constant pain in shoulder, back, lower back n sometimes at the back of the neck.... Bones in shoulder crack all the time like a lot of bones cracking at the same time
Answers (1)
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You are suffering from intial stage of cervical Spondylysis go for isometric exercise of cervical spine and trapezius muscle strengthening and if the pain persist then take Physiotherapy and take TENS,Ultrasonic therapy and continue exercises
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Cervical muscle & trapezius muscle strengthening
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Avoid pillow and forward bending of neck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.