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Controlling dibetes
Can I take isbgol every day.any side effect.ltake one spoon isbgol with water at night before dinner.
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Don't take it on daily basis your body will be used to it
Add high fiber food...... oat,vegetable (cooked n raw) fruit, seeds,
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You can contact me for suggestion on practo. l have 30year experience as chief dietitian in biggest Delhi hospital
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Things need detailed information about your meal patterns and nutrition options so that we can suggest you. Plz choose direct consultation for detailed conversation, proper guidance and help.
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No don't take as daily basis ,change ur eating pattern add fiber food in ur diet. .add planty of water.avoid oily and fried food.contact me for detailed conversation through practo u will get good results definately.
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Please contact dietician for best opinion
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Instead of making your body habitual of isabgol, include fruits and vegetables which are high in fiber and help in your bowel movements.
Doing this and taking care of your diet would also help you in controlling your diabetes at this stage and prevent you from becoming a diabetic.
Next Steps
Reach out to me via practo platform or DM me on Instagram by the name of Ashmeeta Bhatia or HealthKindle so that we can work on a customised plan for you to prevent you from becoming a diabetic and curing constipation.
Health Tips
1. Include Apples, cucumber and other vegetables in your diet.
2. Start including flax seed in your diet.
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Ms. Pallavi Tiwari Upadhyay
Dietitian/Nutritionist
9 yrs exp
Vapi
Eat fibre rich food which helps you in constipation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.