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Control of Anger
I have been facing problem about anger on a particular person . The person betrayed me , used me for money , procreation and all the needs . I feel compressed inside . The anger is not letting me focus on anything . I am running behind on my academic schedule . So I want some suggestions regarding this . Thanking you .
Answers (2)
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Hi
You should provide a closure to this take help
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
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All the best
Seek help for early recovery
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Hello,
It usually take weeks or few month to get adjusted. You have tried your best in this relationship so do not blame yourself. If the sadness prevails even after that then you need to consult a neuropsychiatric center. If along with sadness you are having loss of interest in previous pleasurable activity, feeling lonely, change in appetite and sleep, low in energy, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Then you might have depression. Few of these symptoms or all can be present at a time.
Next Steps
Consult nearby psychiatric clinic or you can consult me.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.