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Consult Neck pain
Today morning i got up and i was moving the neck suddenly I realised that the bone sound and till i am having sevior2 pain
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Answers (1)

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I suggest you to do icing (cold pack) every 2 hours on the painfully area. Support your neck while sleeping/sitting. Use soft pillow.
Next Steps
Consult a good physiotherapist in your area.
Health Tips
No weight lifting No forward bending of neck Take rest and posture correction
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