Constipation problem

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Asked for Male, 19 Years

I have a constipation problem. my stomach do not gets clear every morning. please give some solution

Answers (1)

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Dr. Gaurav Mishra Laparoscopic Surgeon 18 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Gaurav Mishra

Laparoscopic Surgeon 18 yrs exp Mumbai

Consult Now

Increase water intake to 3-4 liters per day and also increase the fiber content in your diet- raw fruits and raw vegetables. Avoid bakery products for a while

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