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Constipation problem
I am facing problem of constipation from last 10 days. It effects me a lot in my daily routine works.... Sir plz tell me the reasons and remedy for this ...... Plz suggest me some medicines... Tq ...
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Lactifibre 2tsf hs can do the needful.
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eat green leafy vegetables and fruits and salads daily. exercise for 45 min a day regularly.
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Drink plenty of fluids Eat plenty of fibre rich food i.e carrots, cucumbers, papaya, almonds oats, chia seeds etc Avoid sitting down for a longer duration Increase physical activity Walk for 15 mins post meal
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.