Since how long have you had this problem of constipation?
Advice-
-Eat more green leafy vegetables, fruits.
-Avoid Maida and it's products.
-Use ghee/butter a bit more.
-Take food which contains fiber.
-Drink plenty of water.
-Do not strain while you poop.
Drugs can be prescribed when we know more about the constipation and it's duration.
Consult at your convenience.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Stomach
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