Motion free

Hai sir I am suffering from contisipation I mean I am not getting motion free at once in the morning I have been facing problem from many years but neglected but now a days it's getting worse plz suggest me what to do
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Harisha N L
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Hi add fibre rich items in your diet like spinach,green leafy veggies,carrots,fruits etc...if not reduced you can take laxatives...visit nearest clinic they will help you regards
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