Hai sir I am suffering from contisipation I mean I am not getting motion free at once in the morning I have been facing problem from many years but neglected but now a days it's getting worse plz suggest me what to do
Doctor Answers (1) on Motion free
Hi add fibre rich items in your diet like spinach,green leafy veggies,carrots,fruits etc...if not reduced you can take laxatives...visit nearest clinic they will help you regards
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