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Constipation
I've been having constipation for about 20years. But it has reached its worst now..just tell me something i should include in my diet to avoid it.i eat lots of veggies and drink about 3 litres of water a day..and also tell me that almonds are useful in constipation.
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Care AI Shimmer
First, if you are passing stools one time a day, it's not constipation. And constipation of such long duration needs evaluation, consult gastroenterologist. You can try MOVICOL sachet 2 sachet with glass of water, morning and evening for 1 week, then 1 sachet morning and evening for next 1 week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.