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Constipation
I am suffering from constipation from past 2 years. I have been doing enough yoga and drinking water early morning along with a cup of warm green tea..still the constipation happens twice in week. Once I stop drinking water or green tea nd if I woke up late some day, I will not get bowel movement that day. Please suggest any permanent solution to this
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Pl take high fibre diet means greean leafy vegetables , one apple with skin , excercise for 1/2 hr or more , take 8-10 glasses of warm water daily , warm milk with isapgol husk 4 tsf at bed time . Make it a routine . Still if constipated then take Lactomed susp 20 ml at night as and when required
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.