Constipation

Question

Constipation

Asked for Male, 56 Years

I am experiencing periodical constipation. My daily routine has different timings. But no missing day. Suddenly 2to3 days hard and delayed stool. Another 2 to 3 days small amount of stool ( 3 times to clear) yet another 2 to 3 days normal. I tried probiotics, flax seeds selected laxatives. It works for only first 3 days. I drink 4 liter water a day. 10000 steps 1.30 hour walking in a stretch. Eating green apple, orange and guava in night. Soaked almonds in morning (empty stomach). Oats with brake fast. I avoid sugar and starchy food. Strict in diet. Can any one suggest chemical free stool softener and bowel regulator please. And my vitals are normal.

Answers (1)

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Dr. Rahul Poddar Laparoscopic Surgeon 10 yrs exp Ghaziabad · Accepted Answer

Dr. Rahul Poddar

Laparoscopic Surgeon 10 yrs exp Ghaziabad

Further Dietery modifications can help. If problem persists, medicines cam be taken ACCORDINGLY. Discuss in detail to confirm the exact Diagnosis and plan accordingly.

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