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Constipation
I am 41 yrs height 5.3 weight 59kg.I am suffering from constipation a lot these days. Sometimes it took 7 days to freshen up.After 7 days when stool is passed it is hard.I visited gastronologist he prescribed lacti fibre.But I want to cure naturally.i don't want to get addicted of Lacti fibre.Please guide.
Thanks in advance
Answers (8)
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Take food rich in fibre
Drink 2-3 liter water / day
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For diet related advice kindly consult
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Need further evaluation and management
Kindly consult 🙏😊
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
High fibre diet,physical activity,abdominal massage will help.
Next Steps
please consult for evaluation of cause of constipation first.
Health Tips
for good health in general
https://www.myhealthclinic.org.in/lifestyle-medicine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.