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Constipation, heaviness
I am suffering from intense constipation from last 7-8 years. Consulted few doctors before but results are temporary.
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HELLO,
YOU HAVE TO CHANGE YOUR LIFE STYLE. DOCTORS PRESCRIBED N VERBALY GIVES INSTRUCTIONS HOW MUCH YOU ME OR OTHER PEOPLE FOLLOW.
AFTER WAKING TAKE LUCK WARM WATER AS MUCH AS POSSIBLE.
WALK FOR THIRTY MINUTES TWO SOFTEN STOOL THAN GO FOR DEFICATION.
TAKE FRESH SALAD TWO-TIME A DAY BEFORE BREAKFAST N DINNER.
BUTTER MILK IS BENEFICIAL.
LIQUID LECTULOSE 10 ml/ CRMAFIN PINK THREE TEASPOON FUL AT NIGHT. CONTINUE TILL STOOL BECOMES SOFT.
IN EVENING ALSO TAKE LUCK WARM WATER N THEN WALK FOR TEN MINUTES.
AVOID SPICY FRIED JUNK FOOD OR FOOD FROM OUTSIDE.
PLENTY OF LIQUIDS.
O.K BYE.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.