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Constipation
For past some days my stool is not clear and it comes out in form of pellets or same balls and is hard, it is getting difficult to poop, I have the urge to poop the bowels are not clear, can I get some solutions I tried cremaffin and softovax but no help. Kindly suggest
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Dear user,
Start by improving food habits - plenty of fluids and liquids ( 2.5 - 3 L , if no other contraindication)
Plenty of salad / fibres
Small frequent meals
It will help. If you still have trouble, consult for medication.
Regards
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Take plenty of water and fiber rich food and avoid meat and bread etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.