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Stools not being cleared
From couple of months my stool is not getting cleared n after having dinner my stomach feels too heavy and i tend to form gas. Can you suggest what could be the possible reason. Infact i feel my stomach is getting inflated.
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try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take pantoprazole 40 mg twice daily before food with above...drink plenty of fluids and add fibre to your diet.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
What kind of a diet do you take?
You need to make specific changes in your diet.
Drink lots of water. Have high fiber diet, lots of fruits and vegetables. Instead of having 3 full meals, have the same amount of food as 5 smaller meals.
Avoid sleeping immediately after food and let there be atleast 3 hour gap between food and sleep.
Avoid oily and spicy foods.
Take a cap. Pan-L once a day half an hour before food for 5 days and syp. Duphalac 15ml before bed time.
Best regards.
Dr. Anil kumar jain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.