gastroenterologist-icon

Stools not being cleared

From couple of months my stool is not getting cleared n after having dinner my stomach feels too heavy and i tend to form gas. Can you suggest what could be the possible reason. Infact i feel my stomach is getting inflated.
views-icons 165 Views Bookmark this Answer
Bookmark
v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Harisha N L
General Physician 3 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take pantoprazole 40 mg twice daily before food with above...drink plenty of fluids and add fibre to your diet.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anil Kumar Jain
General Physician Bangalore

Free 3 day follow up

Chat Now

₹150 for 24 hrs

Hello there. I can understand your concern. What kind of a diet do you take? You need to make specific changes in your diet. Drink lots of water. Have high fiber diet, lots of fruits and vegetables. Instead of having 3 full meals, have the same amount of food as 5 smaller meals. Avoid sleeping immediately after food and let there be atleast 3 hour gap between food and sleep. Avoid oily and spicy foods. Take a cap. Pan-L once a day half an hour before food for 5 days and syp. Duphalac 15ml before bed time. Best regards. Dr. Anil kumar jain.
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO