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Constipation and Digestion issues
I have constant constipation and gas issues. As a result i am always low on energy and feel uneasy.
I do have drinking habit and its occasional i.e once is a month or two.
Food habit are usual home cooked meal or office cafe (i.e spicy) and i have regular tea or coffee.
Answers (1)
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Dr. Kumar Parth
Gastroenterologist
21 yrs exp
Bangalore
Some natural way to tackle with hard stool / Constipation are-Take DABUR NATURE CARE ISABGOL HUSK- one big teaspoon in one glass of Luke warm water after breakfast and one after dinner daily for 1 month. Take plenty of fluids , salads in each diet. Get Flax seeds, fry it in a pan without oil, then put it in a mixi, make powder and you can take 1 teaspoon with jaggery morning and night after meal
Next Steps
Avoid tea coffee spicy food
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.