Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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For constipation, try home remedies like warm water, prune juice, psyllium husk, flaxseeds, chia seeds, castor oil, leafy greens, whole grains, and regular physical activity to help soften stool and stimulate bowel movements.
Drink warm water daily just after waking up in the morning for 1 week at least.
Avoid spicy and oily food (fast food containing all-purpose flour)
Don't skip meals even if you have not passed stools.
Eat green leafy vegetables more and drink 2.5 to 3 liters of water in a day.
Have a sound sleep.
* Just passing hard stools once or twice is not called Constipation.
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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Thank you for sharing your concerns. Constipation can be quite uncomfortable, and it’s important to address it properly to avoid further complications. Passing hard stools only once or twice a week, along with stomach pain, indicates that your digestive system may need some attention.
While lifestyle changes such as increasing water intake, consuming more fiber-rich foods like green leafy vegetables, and maintaining a regular eating schedule can help, it is also crucial to understand the underlying cause of your constipation. Sometimes, constipation can be a symptom of other health issues that need to be addressed.
I recommend a detailed consultation to evaluate your condition thoroughly and to provide you with a tailored treatment plan. Please feel free to reach out to me directly for a consultation. You can contact me on WhatsApp at **eight zero zero nine eight two one three three two**.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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