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Constipated
I quit taking Adderall 3 weeks ago and starting working out 6 days a week (cardio and weight training) I improved my diet, average 64 oz of water a day and meet my fiber intake, the past week I have been struggling to have a decent BM, its only pellets and I feel backed up. Its been 9 days since I can remember a good one. I increased my fiber and water intake to 100 oz of water per day. I finally tried magnesium citrate but it didn't give me an actual BM only a lot of liquid, I also tried a dulcolax suppository and felt I came close but nothing happened. I had regular BM's on Adderall, could this be the culprit?
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Hi there I understand your concern...First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet..
Drink plenty of water....You should always take walk after meals and follow daily workout regime....With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...take syp duphalac 10 ml at night time with milk or warm water....Consult nearest physician or gastroenterologist they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.