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Constant weight gain
Gained 25kgs in last 14years, despite being slim all my life. I am 55 years old female, weight is 84.5kg and height is 157cms. Trying to loose weight by following weight loss diet but lost only 1.5kg after a month.
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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do you have any health issues please share also your daily routine, food habits, sleep pattern and work shedule to guide you accordingly.
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you can take online appointment on practo direct consult for consultation
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eat healthy keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.