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Constant tension in head
Feel depressed about career relationship life goals. Started smoking recently
Answers (3)
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Hello Friend, Good that you are seeking a help here. All the three mentioned are very key for anyone's success in life and it's quite obvious you will look for an alternatives to relieve the stress caused by these factors.
Smoking is just a symptoms. You need to really work on the root cause to overcome your depression.
May be good to take a professional help to do a self assessment of yourself first to figure out your strength and weaknesses. I am sure you will be able to see a different prepective about yourself and your problem.
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Feel free to reach out to me online through Practo for further detailed evaluation and suitable solutions that you can follow practically to overcome this problem.
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Hi,
I understand you are going through trouble.
Please do not resort to unhealthy means like smoking drinking
Talk it out whatever problem you have
Consult psychologist for behavior therapy and cbt.
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Dr. Akshata Bhat
Addiction Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.