Constant stress,overthinking,mood swings

Question

Asked for Female, 20 Years

I have been experiencing constant stress due to overthinking and cannot sleep properly for about a month. I am having phases of mood swings and mental breakdowns due to which I am suffering from headache. Also having anxiety attacks, and I usually get blank of thoughts sometimes

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Dr. Akshata Bhat Consultation-Liaison Psychiatrist 8 yrs exp Mumbai · Accepted Answer

Dr. Akshata Bhat

Consultation-Liaison Psychiatrist 8 yrs exp Mumbai

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.

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