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Constant stress
Having stress and not able to cop up with it
Tried many things to avoid stress nothing is working
Answers (2)
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This is high time for u to consult psychologist offline or online to know the exact cause of ur problems and to find a suitable solutions.
With the help of counselling and psychotherapy u learn how to deal with every day stress.
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Dr. Mayuri Mohanty
Psychiatrist
14 yrs exp
Thane
Stress management is the need of this era. It is good reaching out. Reducing stress can be attempted with the help of yoga and some sort of exercise on a regular basis. Consult a psychiatrist for detailed evaluation and management.
Next Steps
Consult psychiatrist
Health Tips
Start yoga and deep breathing exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.