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Constant shoulder pain
I have shoulder and neck pain from last 15 days may be its shoulder injury i cant do anything with my left hand
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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.
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It can be frozen shoulder, this condition is very common in your age group. Please visit a physiotherapist or an occupational therapist. It is easily treatable. You can use hot fomentation for instant relief.
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Consult a therapist
Health Tips
Hot fomentation will help
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