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Constant shoulder pain
I am a student who is working as a trainee.While writing or working constantly in front of a laptop, I get severe pain in my neck and right shoulder.it has been the same for almost 6 years.What should I do?
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Hot fomentation x twice daily.
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Hi, it is very common problem in students. You need to drink plenty of water. Use correct height for your screen. So Shoulder and neck muscle exercises. Consult Shoulder surgeon. By Dr Sivaraman. B. Consultant Shoulder Surgeon. Thoraipakkam. Chennai.
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Postural correction
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.