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Constant pain in lower portion of back
I'm suffering from last 10 years pain in lower portion of back. As per MRI report L1 to L-5 is badly affected. Although I'm doing sweeming, morning and evening walk. I have consulted more than 5-6 Drs but it's not subsiding, some Drs suggesting to operate, which, I'm not agreeing
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send ur Mri. do stretch exercises go through this video https://youtu.be/r9asb-tlh08. it will help in avoiding surgery.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.