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Constant pain in lower abdomen and lower
I am 18 yrs old girl , having severe pain in lower abdomen and lower back . Pain worsen during sitting or with any kind of movement. It feels like it starts from abdomen and the goes to lower back . Its been 1 and a half year since this pain started and its constant and regular ..Thankyou
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.