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Constant Pain in both my arms
I have a constant dull pain in both my arms between shoulder and elbows. Not sure what is causing this but it discomforts during sleeping or holding anything. The pain in my right arm is more than the left. Also often I have noticed that whenever I lift even a little weight with any of my hand, it starts paining badly and to get rid of it I have to take a pain killer. Please suggest reason and remedy for this.
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.