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Constant pain
I started getting a throbbing pain in my right arm and two days later I got a pain in my back and neck, also sometimes my chest feel a bit tight and I get short breaths
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• Gentle hand Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.