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Constant lower back pain
I have been going to gym since 1 year I had an injury in lower back before 8 months since then it constantly keeps on paining in the lower back . Pain is bearable .But it pains always . And after i go to gym or do any bending activity it pains more .
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Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.