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Constant headache
If I worried on any one of the issue I will be getting headache frequently so many confusions in my mind I am not able to find answers for that. I have so fear that I am going to loose someone who I am loving more than anything he is my world but I am troubling him also by reacting to the situation immediately without thinking of that. I am not doing all these things purposely but sometimes I loose control on myself. I will be crying for whole night. Pls suggest me the solution how to come out of it?
Answers (1)
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Hi Dear
Excessive worry on a situation which is not going to harm you can cause anxiety. Notice which situations bring you to worry, what causes that worry, write it down, think are you over thinking or over anticipating a situation.
Talk to that special person share your feelings, tell him that what is bothering you , write your feelings.
Include deep breathing in your routine I'm the morning.
Visit a psychologist for better understanding of your concerns and further treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.