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Constant headache after hitting with han
When I was mad I hit my forehead like 30 time now it hurt what should I do I am concern
Answers (3)
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Please learn to deal with anger
your frustration tolerance is low which leads to impulsively and emotional dysregulation
Consult with me or any psychologist for therapy and counseling
All the best
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Take-
1.Arnica 200-2 drops thrice a day in half cup of water- for 3 days.
Consult psychologist online or offline for such anger outburst. It is not normal.U need anger management intervention.
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Mr. B. Elayaraja
Counselling Psychologist
23 yrs exp
Chennai
Hi
Its disconstructive way of handling your anger.
Check what causes you to hit?
Check where you learnt this negative management for Your anger?
Talk to your parents
Relax yourself with your favourite activities.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.