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Constant gastric flatulence burping
I hav too much of gastric problem ,bloating, stomach upset ;flatulence.. sometimes wit burning sensation.. i had a delivery 10 months ago.. i need to kno wat diet i can follow
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Diet without spice and sour things. Have regular food timings Don't drink cold water after food...warm water if gud
Next Steps
not to sleep immediately after  food. ...there should be 2 hrs gap between yr dinner and sleep
Health Tips
stop spicy and sour food
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.