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Constant Backpain
Hello I am Raj my age is 26.I have back pain problem from 3 years. When I feel more stress I feel more pain in lower part of my back.Please can you give me a solution for this.
Answers (2)
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Apply hot fomentation.
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+173
Ms. Harshida Pai (PT)
Physiotherapist
15 yrs exp
Mumbai
Sir,
You have to get a through assessment of your back pain.the pain is usually when u stressed a lot which means the muscle is going into fatigue too.a good exercise plan will definetly help you.please make you are consistent with your exercises.
Next Steps
visit a physiotherapist near by
Health Tips
please do exercises under guidance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.