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Constant back and muscles pain
I am having constant back and muscles pain for several months. I feel ny bones become weak including joints pain in fingers.
Answers (5)
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Hot fermentation.
Posture correction must.
Test of vit d and calcium levels.
Supplement must
Stretching exercises of spine.
Avoid long sitting
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Hot fomentation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Dr. Varun Kumar Singh (PT)
Consult Now
Sports and Musculoskeletal Physiotherapist
10 yrs exp
Bangalore
Hi consult an orthopaedic doctor and get checked your bone density, also get checked your uric acid levels. Also could be possibility of rehumatoid arthritis.
Next Steps
Get your CBC done along with xray and MRI.
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Your problem is very vague. Please get your Calcium & Vit D levels checked. Ensure optimum diet and exercise, and healthy weight. If pain persists, please see a physician/orthopaedic doctor locally.
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with back strengthing exercises .sending you the link of the same
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.