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Suffering from Backpain
I am suffering from backpain from last few days it seems that pain is in my backbone what I have to do
Answers (2)
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Next Steps
Swd
Ift
Followed by exercises
Health Tips
Avoid weight lifting/forward bending.
Crossed leg sitting.
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with back strengthing exercises. Sending you the link of the same
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can you can search for " back pain relieving exercises by kavin khatri " on google playstore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.