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Constant pain at lower back
I have constant pain at my lower back from last 3-4 weeks. I had even tried massaging there but nothing seemed helpful.
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Hi, if your work involves sitting for longer time and your day doesn't involve any physical activity you might want to start core strengthening and flexibility exercises with ergonomic changes
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Lumber spine rotation, flexibility exercises, extension and flexion exercises can be done
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Avoid jerky movements and bad posture,, like long sitting, trevlling, driving etc
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Do hot water formantation at back in ur home ,,, ok If it's been helped you continue msg to us
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.