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Constant back ache
I've having lower back ache from spine to both sides of back can't sit as well as stand nor able to sleep with straight back.
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Back pain with out leg pain usually settles with physio. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. Consult orthopaedic doctor
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Please visit nearest physiotherapy centre for lumbar traction, ultrasonic therapy and exercise.
Avoid jerky movements and forward bending for now.
Apply Rhumasyl oil for pain.
Keep correct your posture always during, traveling and sitting.
Get a ls belt for support during traveling or sitting.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.