Constant Anxiety and Mood Swings

Question

Asked for Female, 34 Years

I have been having sever anxiety and mood swings for few months now, primarily due to not a very conducive environment at home and business related issues. Generally, i feel so lost and anxious taht i am now not able to focus on work or life in general. I want to be happy and peaceful.

Answers (1)

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Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

Then it would be better to develop a strategy to manage your daily routines to alleviate your Anxiety and mood swings. Also, if possible, consult a psychologist either online or offline

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Constant Anxiety and Mood Swings.

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